James
That selection of quotes, though not particularly good ones, proves what I have been saying about length contraction. As with any quote, it has to be read in context, and it is preferably to find others, so what was meant is not open to question (whether it was physically correct or not is another issue).
In section 4 note the word moving in the title. The point was that everything must be deemed to be moving, so this refers to changing momentum (ie acceleration/ deceleration) caused by an imbalance in forces upon the object, which also causes the dimension in the line of motion to alter (allegedly). The object is not 'at rest' in those circumstances. The reference to spheres/ellipsoids is to Lorentz and his last explanation given as to how the mechanics of length contraction worked (which Poincare then had to adjust following ctiticism in July 1905). Lorentz 1904, para 8: "Our assumption amounts to saying that in an electrostatic system, moving with a velocity, all electrons are flattened ellipsoids with their smaller axes in the direction of motion".
But, this has nothing to do with SR. This was what was written in 1905, not SR. You (and you are not the only one) are assuming that the two are the same, which they are not. With the inclusion of gravitational forces into the theory, and hence its affect on light (ie curvature, section 22 1916), Einstein just isolated what the circumstance would be without gravity, that was what was 'special'. And in this circumstance fixed bodies maintained their shape, light moved in straight lines, and only uniform rectilinear and non-rotary motion occurred. He said so:
Einstein, 1916 (Foundation) section A sub sec 1 para 3:
"Thus the special theory of relativity does not depart from classical mechanics through the postulate of relativity, but through the postulate of the constancy of the velocity of light in vacuo"
Einstein, 1916 (SR & GR), section 18:
"...the special principle of relativity, i.e. the principle of the physical relativity of all uniform motion.. ...provided that they are in a state of uniform rectilinear and non-rotary motion...The validity of the principle of relativity was assumed only for these reference-bodies, but not for others (e.g. those possessing motion of a different kind). In this sense we speak of the special principle of relativity, or special theory of relativity. In contrast to this we wish to understand by the "general principle of relativity" the following statement: All bodies of reference are equivalent for the description of natural phenomena (formulation of the general laws of nature), whatever may be their state of motion"
Einstein, 1916 (SR & GR), section 28:
"The special theory of relativity has reference to Galileian domains, ie to those in which no gravitational field exists... In gravitational fields there are no such things as rigid bodies with Euclidean properties; thus the fictitious rigid body of reference is of no avail in the general theory of relativity"
Paul