Israel,
That was weird. It seems all posts of the last two days have vanished, but they managed to replace the missing scores. Just my luck, as I went from a 4.2 to a 3.9. Oh well.
I pick energy because it really has no features, other than dynamic and conserved. This makes it a perfect dichotomy for information, which is the very nature of definition, is necessarily inherently static and according to all experience, if not various physics theories, is mostly not conserved. In fact, the creation and transmission of information requires erasing prior information, as in, "You can't have your cake and eat it too." As in you can't have something, without using all necessary input. Since it is conserved, the energy cannot manifest both prior and succeeding forms, thus no "blocktime." This creates the asymmetric "arrow of time," as the energy is not going to turn on itself.
So in order to have information, you need energy to manifest it and if you have energy, it must have some form, ie. information. So it's not as though I see energy as something substantial, but as the yang to the yin of information. Can't have one, without the other.
Matter, on the other hand, is a conceptually a composite of energy and form.
Regards,
John