Georgina,
Yes, it's that 'imagination of the outcome' I agree is critical, and I discuss the results of the feedback loops from running those 'scenarios' in mine.
" In a raging fire window or door beats staying put. You can think about whether it was the right choice if you are still alive afterwards, which you won't be if you don't move. ". . I also agree entirely, indeed I use a tiger in the same scenario! what I'm suggesting is distinguishing between two thought modes, and using 'rationalisation mode' is essential for advancement of understanding.
I'm sorry mine used QM again this year, but simplified so 4 of 5 barmaids understood it so I'm certain you will - if using thought mode 2 - 'goal directed'! (there's also a nice video, and a 100 sec glimpse version here; Classic QM.).
Yours looks too low to get many reads so I'll help it now. I hope it doesn't get as hit by the trolls as mine!
Very best
Peter